Staying the Course in the Summer Heat
Staying the Course in the Summer Heat Running through the summer is no small task. It’s hot and humid and it feels like it [...]
Flip Flops for Plantar Fasciitis: Are They Effective?
Flip Flops for Plantar Fasciitis: Are They Effective? Plantar fasciitis is a condition that frequently finds its way into our office. Aside from the [...]
Cross Country Spikes: Everything You Need to Know Before You Buy
Cross Country Spikes: Everything You Need to Know Before You Buy It’s the end of July and you’ve spent the past 8 weeks diligently [...]
Overuse Running Injuries
Overuse Running Injuries What the heck? And 5 ways to make you more injury resilient Every runner has been there or will eventually deal [...]
Knee Pain After Running: Causes & Treatmeats
Knee Pain After Running: Causes & Treatments Knee pain after running (runner’s knee) You’ve been training for that half marathon, getting faster, hitting all [...]
Treadmill Pace Chart: How Do the Miles Compare to Outdoor Running?
Treadmill Pace Chart: How Do the Miles Compare to Outdoor Running? Gearing up to run outside can be a fun experience. Choosing to take [...]
Running Socks: A Complete Guide
Running Socks: A Complete Guide When looking for a running sock, a runner should consider many factors, such as material, comfort, thickness, cushion, and [...]