How Long Do Running Shoes Last? 7 Factors to Consider
How Long Do Running Shoes Last? 7 Factors to Consider Raise your hand if you’ve ever had a hard time letting go of your [...]
How Long Do Running Shoes Last? 7 Factors to Consider Raise your hand if you’ve ever had a hard time letting go of your [...]
Running with Flat Feet: What to Know As a Doctor of Physical Therapy, I see a lot of patients, especially runners, that come into [...]
3 Common Knee Injuries from Running and How to Prevent Them Let’s be honest, most recreational runners will experience some sort of injury in [...]
Best Electrolyte Powders: What to Consider When Choosing Your Running Fuel Sports nutrition has evolved drastically over the past 20 years. Gone are the [...]
High Arch Feet: What to Know as a Runner High arch feet are usually a genetically inherited condition where your arch is much higher [...]
Spring Energy & Other Natural Gels: The Pros of Fueling with Real Food Whether you’re an elite ultra runner or just out for a [...]
Cross Training for Runners: How Not to Get Hurt Confession: I’m an injured runner. The reason? Cross training…or rather, a lack of it. That [...]
Staying the Course in the Summer Heat Running through the summer is no small task. It’s hot and humid and it feels like it [...]
Flip Flops for Plantar Fasciitis: Are They Effective? Plantar fasciitis is a condition that frequently finds its way into our office. Aside from the [...]
Overuse Running Injuries What the heck? And 5 ways to make you more injury resilient Every runner has been there or will eventually deal [...]