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  • high arch feet
    High Arch Feet: What to Know as a Runner
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High Arch Feet: What to Know as a Runner

By PYRC|2023-09-25T14:50:00+00:00September 25th, 2023|Education, Gear & Brands, General, Healthcare, Latest News|

High Arch Feet: What to Know as a Runner High arch feet are usually a genetically inherited condition where your arch is much higher [...]

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  • spring energy
    Spring Energy & Other Natural Gels: The Pros of Fueling with Real Food
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Spring Energy & Other Natural Gels: The Pros of Fueling with Real Food

By PYRC|2023-09-09T18:38:58+00:00September 9th, 2023|Education, Gear & Brands, General, Healthcare, Latest News|

Spring Energy & Other Natural Gels: The Pros of Fueling with Real Food Whether you’re an elite ultra runner or just out for a [...]

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  • cross training for runners
    Cross Training for Runners: How Not to Get Hurt
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Cross Training for Runners: How Not to Get Hurt

By PYRC|2023-09-09T18:51:34+00:00September 5th, 2023|Education, General, Healthcare, Latest News|

Cross Training for Runners: How Not to Get Hurt Confession: I’m an injured runner. The reason? Cross training…or rather, a lack of it. That [...]

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  • Staying the Course in the Summer Heat
    Gallery

Staying the Course in the Summer Heat

By PYRC|2023-07-27T20:12:44+00:00July 27th, 2023|Education, General, Healthcare, Latest News|

Staying the Course in the Summer Heat Running through the summer is no small task. It’s hot and humid and it feels like it [...]

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  • Flip Flops for Plantar Fasciitis
    Flip Flops for Plantar Fasciitis: Are They Effective?
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Flip Flops for Plantar Fasciitis: Are They Effective?

By PYRC|2023-07-13T00:53:03+00:00July 13th, 2023|Education, Gear & Brands, General, Healthcare, Latest News|

Flip Flops for Plantar Fasciitis: Are They Effective? Plantar fasciitis is a condition that frequently finds its way into our office. Aside from the [...]

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  • overuse running injuries
    Overuse Running Injuries
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Overuse Running Injuries

By PYRC|2023-06-29T17:50:50+00:00June 26th, 2023|Education, Gear & Brands, General, Healthcare|

Overuse Running Injuries What the heck? And 5 ways to make you more injury resilient Every runner has been there or will eventually deal [...]

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  • knee pain after running
    Knee Pain After Running: Causes & Treatmeats
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Knee Pain After Running: Causes & Treatmeats

By PYRC|2023-06-23T19:26:16+00:00May 25th, 2023|Education, Gear & Brands, General, Healthcare|

Knee Pain After Running: Causes & Treatments Knee pain after running (runner’s knee) You’ve been training for that half marathon, getting faster, hitting all [...]

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HOLLY SPRINGS

242 S. Main Street, Suite 102
Holly Springs, NC 27540
Phone: (919) 346-8182

SOUTHERN PINES

205 NE Broad St,
Southern Pines, NC 28387
Phone: (910) 684-8707

WENDELL

LOCATION COMING SOON TO
8 East 3rd St,
Wendell, NC 27591

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