High Arch Feet: What to Know as a Runner
High Arch Feet: What to Know as a Runner High arch feet are usually a genetically inherited condition where your arch is much higher [...]
Spring Energy & Other Natural Gels: The Pros of Fueling with Real Food
Spring Energy & Other Natural Gels: The Pros of Fueling with Real Food Whether you’re an elite ultra runner or just out for a [...]
Cross Training for Runners: How Not to Get Hurt
Cross Training for Runners: How Not to Get Hurt Confession: I’m an injured runner. The reason? Cross training…or rather, a lack of it. That [...]
Staying the Course in the Summer Heat
Staying the Course in the Summer Heat Running through the summer is no small task. It’s hot and humid and it feels like it [...]
Flip Flops for Plantar Fasciitis: Are They Effective?
Flip Flops for Plantar Fasciitis: Are They Effective? Plantar fasciitis is a condition that frequently finds its way into our office. Aside from the [...]
Overuse Running Injuries
Overuse Running Injuries What the heck? And 5 ways to make you more injury resilient Every runner has been there or will eventually deal [...]
Knee Pain After Running: Causes & Treatmeats
Knee Pain After Running: Causes & Treatments Knee pain after running (runner’s knee) You’ve been training for that half marathon, getting faster, hitting all [...]