The Best Winter Running Gear: How to Keep Warm While Running in the Cold
The Best Winter Running Gear: How to Keep Warm While Running in the Cold Whether you embrace the colder temps or simply try to [...]
Running with Flat Feet: What to Know
Running with Flat Feet: What to Know As a Doctor of Physical Therapy, I see a lot of patients, especially runners, that come into [...]
12 Half Marathon Training Tips to Run Your Best Race
12 Half Marathon Training Tips to Run Your Best Race So, you want to run a half marathon: where do you start and what all [...]
3 Common Knee Injuries from Running and How to Prevent Them
3 Common Knee Injuries from Running and How to Prevent Them Let’s be honest, most recreational runners will experience some sort of injury in [...]
Best Electrolyte Powders: What to Consider When Choosing Your Running Fuel
Best Electrolyte Powders: What to Consider When Choosing Your Running Fuel Sports nutrition has evolved drastically over the past 20 years. Gone are the [...]
High Arch Feet: What to Know as a Runner
High Arch Feet: What to Know as a Runner High arch feet are usually a genetically inherited condition where your arch is much higher [...]
Altra Torin: Our Complete Shoe Review
Altra Torin: Our Complete Shoe Review Support Type: Neutral Purpose: Everyday Trainer The Torin is one of our favorite models from Altra primarily [...]
Spring Energy & Other Natural Gels: The Pros of Fueling with Real Food
Spring Energy & Other Natural Gels: The Pros of Fueling with Real Food Whether you’re an elite ultra runner or just out for a [...]
Nike Pegasus: Our Complete Shoe Review
Nike Pegasus: Our Complete Shoe Review Support Type: Neutral Purpose: Everyday Trainer The Nike Pegasus is considered one of the most reliable shoes [...]
Cross Training for Runners: How Not to Get Hurt
Cross Training for Runners: How Not to Get Hurt Confession: I’m an injured runner. The reason? Cross training…or rather, a lack of it. That [...]