Speed Workouts For Runners
Speed Workouts for Runners It is easy to get stuck in a rut when it comes to running. Whether you’re not seeing the progress [...]
5 Common Running Foot Injuries & How to Prevent Them
5 Common Running Foot Injuries & How to Prevent Them Running is a popular form of exercise that offers numerous health benefits, including cardiovascular [...]
Running Recovery: 5 Tips to Help You Feel Better Post-Run
Running Recovery: 5 Tips to Help You Feel Better Post-Run There is truly nothing better than the fresh air blowing past you on a [...]
Running Groups for All Abilities: Why It’s Great to Run with Friends
Running Groups for All Abilities: Why It's Great to Run with Friends Many people start out running on their own, lost in their thoughts [...]
The Best Running Podcasts: Our Top 5 Picks
The Best Running Podcasts: Our Top 5 Picks For those of you who enjoy listening to music on your runs, sometimes, the tempo of [...]
How Long Do Running Shoes Last? 7 Factors to Consider
How Long Do Running Shoes Last? 7 Factors to Consider Raise your hand if you’ve ever had a hard time letting go of your [...]
Hydration Belts: What to Know Before You Buy
Hydration Belts: What to Know Before You Buy Whether you’re just beginning your running journey or a seasoned ultra marathon runner, chances are you’ve [...]
The Best Winter Running Gear: How to Keep Warm While Running in the Cold
The Best Winter Running Gear: How to Keep Warm While Running in the Cold Whether you embrace the colder temps or simply try to [...]
Running with Flat Feet: What to Know
Running with Flat Feet: What to Know As a Doctor of Physical Therapy, I see a lot of patients, especially runners, that come into [...]
12 Half Marathon Training Tips to Run Your Best Race
12 Half Marathon Training Tips to Run Your Best Race So, you want to run a half marathon: where do you start and what all [...]