5 Common Running Foot Injuries & How to Prevent Them
5 Common Running Foot Injuries & How to Prevent Them Running is a popular form of exercise that offers numerous health benefits, including cardiovascular [...]
Running Recovery: 5 Tips to Help You Feel Better Post-Run
Running Recovery: 5 Tips to Help You Feel Better Post-Run There is truly nothing better than the fresh air blowing past you on a [...]
How Long Do Running Shoes Last? 7 Factors to Consider
How Long Do Running Shoes Last? 7 Factors to Consider Raise your hand if you’ve ever had a hard time letting go of your [...]
Hydration Belts: What to Know Before You Buy
Hydration Belts: What to Know Before You Buy Whether you’re just beginning your running journey or a seasoned ultra marathon runner, chances are you’ve [...]
The Best Winter Running Gear: How to Keep Warm While Running in the Cold
The Best Winter Running Gear: How to Keep Warm While Running in the Cold Whether you embrace the colder temps or simply try to [...]
Running with Flat Feet: What to Know
Running with Flat Feet: What to Know As a Doctor of Physical Therapy, I see a lot of patients, especially runners, that come into [...]
3 Common Knee Injuries from Running and How to Prevent Them
3 Common Knee Injuries from Running and How to Prevent Them Let’s be honest, most recreational runners will experience some sort of injury in [...]
Best Electrolyte Powders: What to Consider When Choosing Your Running Fuel
Best Electrolyte Powders: What to Consider When Choosing Your Running Fuel Sports nutrition has evolved drastically over the past 20 years. Gone are the [...]
High Arch Feet: What to Know as a Runner
High Arch Feet: What to Know as a Runner High arch feet are usually a genetically inherited condition where your arch is much higher [...]
Altra Torin: Our Complete Shoe Review
Altra Torin: Our Complete Shoe Review Support Type: Neutral Purpose: Everyday Trainer The Torin is one of our favorite models from Altra primarily [...]