Summer Adult Speed Training (Cary)

the running ptsThe Summer Adult Speed Training (Cary) is for all levels and paces for runners to help improve their own speed. Focus of the class will be on shorter distance running. This class includes: 12-week training schedule, 2 coach-led group workouts per week, email access to coach throughout the program, discount at Pace Yourself Run Company, training shirt, pacing goals for training, strength training plan, and running-related seminars and additional advice.
Duration: 12 week class meeting twice per week
Dates: May 4th – July 22nd
When: every Monday & Wednesday
Time: 5:30am – 6:30am
Where: Class will start Virtually, but will eventually move to in person at Koka Booth Amphitheatre VIP Parking Lot (8001 Regency Parkway, Cary)
Cost: $50
Coach: Kelly Svihovec




Refer a Friend – Get Rewarded

PYRC Training is happy to announce our training referral program!  Get rewarded for referring friends to join our training classes. Make sure they mention your name in Fitvil when they register for a class and for each person you refer, you get $5 off your next training class registration (not the current class, but the next class) up to the cost of the class.  Get lots of friends to register and you could get your next training class free!



Coach Kelly Svihovec

Kelly is the new Training Coordinator and a Run Coach with PYRC Training.  She was formerly a Run Coach and Training Coordinator at Life Time in Cary, NC for 3 1/2 years, and is a stay at home mom to 3 young kids.  She’s a lifelong soccer player, turned into distance runner in 2005.  She’s run too many half marathons to count, 2 full marathons, a 20-mile trail race, and many shorter distance races (road and trail).  She has a passion for shorter distance speed work, though continues to try to master the longer distances, and absolutely loves coordinating anything running-related.  Kelly is heavily involved in the local running community and is in her 3rd year on the Holly Springs Half Marathon Board.

run training