Fall Speed Training (Holly Springs PM)
The Fall Speed Training class is 10 weeks long and is geared toward helping adults train for shorter distance races and improving their overall fitness and speed. Don’t let the word “speed” scare you away: it truly is for ALL levels and paces! You’ll work towards improving your OWN speed.
The class will include a 10-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, 2 in-person recovery sessions post-run by The Running PTs at class meeting location, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Duration: 10 week class meeting twice per week
Dates: September 13th – November 21st
When: every Tuesday & Thursday | 6:30pm – 7:30pm
Where: Pace Yourself Run Company (242 S. Main Street, Suite 102, Holly Springs)
Cost: $60 through 9/13. Price increases to $70 if you register between 9/14-10/1.
Coach: Chris Adkins