Fall Speed Training (Holly Springs PM)

The Fall Speed Training class is 10 weeks long and is geared toward helping adults train for shorter distance races and improving their overall fitness and speed.  Don’t let the word “speed” scare you away: it truly is for ALL levels and paces!  You’ll work towards improving your OWN speed.

GOLD Sponsor

The class will include a 10-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, 2 in-person recovery sessions post-run by The Running PTs at class meeting location, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Duration: 10 week class meeting twice per week
Dates: September 13th – November 21st
When: every Tuesday & Thursday | 6:30pm – 7:30pm
Where: Pace Yourself Run Company (242 S. Main Street, Suite 102, Holly Springs)
Cost: $60 through 9/13.  Price increases to $70 if you register between 9/14-10/1.
Coach: Chris Adkins




Refer a Friend – Get Rewarded

PYRC Training is happy to announce our training referral program!  Get rewarded for referring friends to join our training classes. Make sure they mention your name in Fitvil when they register for a class and for each person you refer, you get $5 off your next training class registration (not the current class, but the next class) up to the cost of the class.  Get lots of friends to register and you could get your next training class free!



Coach Chris Adkins

Chris, a certified RRCA run coach, is an avid runner who began distance running on a dare from a good friend to do a marathon. After struggling through City of Oaks Marathon (redoing that one is still on the list!) he gained an understanding of adequate training and developed a love for distance running. A few marathons and ultra races later and he developed a passion for helping others along their fitness journey. Chris can frequently be found out for a run solo, with a friend or two or twenty, or at an F3 workout doing some cross training.

PS – Run sight seeing is the best! Never underestimate how much of a new city you can see if you get out and hit the streets! Strava heat maps are your friend 🙂

run training